Weigh In record (no journal entry) for 15 August 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1416 kcal
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Fat: 43.04g | Prot: 92.15g | Carb: 166.33g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Provolone Cheese, Fresh Cut Green Beans, Whole Wheat Bread, Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Shredded Chicken Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 4.2 lb a week
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