Weigh In record (no journal entry) for 08 December 2010
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2132 kcal
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Fat: 73.18g | Prot: 196.42g | Carb: 116.80g.
Breakfast: Cream Cheese, Smoked Salmon, Bagel. Lunch: Shrimp, Boiled Egg. Dinner: Tuna Sashimi, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Mixed Nuts, Bananas, Peanuts. more...
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2569 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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