Weigh In record (no journal entry) for 15 August 2013
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1347 kcal
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Fat: 93.38g | Prot: 85.72g | Carb: 25.94g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices. Dinner: Premium Beef Franks, Hamburger Patty, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Natural Light Beer. more...
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2190 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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