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carthman
Journal
08 Dec 10
carthman's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
337.2 lb
Lost so far:
42.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1868 kcal
Fat: 76.42g | Prot: 74.33g | Carb: 234.90g.
Breakfast:
Honey Nut Cheerios, Skim Milk.
Lunch:
Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread.
Dinner:
hash browns, Light Honey Wheat Bread, scrambled eggs.
Snacks/Other:
Crunchy Granola Bars - Pecan Crunch.
more...
3726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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