Weigh In record (no journal entry) for 15 August 2013
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127.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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968 kcal
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Fat: 39.00g | Prot: 45.95g | Carb: 104.28g.
Breakfast: Philadelphia Balance, Golden Toast Vollkorn Toast. Lunch: Golden Toast Vollkorn Toast, REWE Bio Emmentaler, Dulano Hähnchenbrust. Dinner: Cucina Olivenöl, Viva Vital Salatmischung, Escal Frutti Di Mare. Snacks/Other: Edeka Triple Chocolate Cookies, Edeka Joghurt Mild, Pink Lady Äpfel. more...
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losing 1.9 lb a week
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