Weigh In record (no journal entry) for 25 September 2020
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1501 kcal
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Fat: 25.53g | Prot: 161.50g | Carb: 152.25g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Alnatura Dinkel Knācke Saaten. Lunch: Zwiebeln, Friki Hāhnchen Innenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nu3 Vegan Protein 3K, Edeka Zucchini. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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