Weigh In record (no journal entry) for 15 August 2013
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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3072 kcal
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Fat: 121.85g | Prot: 175.12g | Carb: 330.46g.
Breakfast: Perdigão Peito de Peru Defumado, Nutrella Pão 12 Grãos Integral, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light, Tirolez Queijo tipo Cottage. Lunch: Aliche, Arosa Massa Folhada Semi Pronta Congelada, Mangas, Melão, Maçã, Peras, Jasmine Germe & Fibra de Trigo. Dinner: Queijo Provolone, Sopa de Legumes com Carne. Snacks/Other: Bauducco Levíssimo Snack, Lacta Mini Shot, Cenouras. more...
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2155 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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