Weigh In record (no journal entry) for 25 September 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1840 kcal
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Fat: 63.95g | Prot: 85.61g | Carb: 135.95g.
Breakfast: Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Mayonnaise, Prawns. Snacks/Other: Naartjie, Willards Diddle Daddle Caramel Popcorn, Castle Lite, Milk Chocolate, Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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