Weigh In record (no journal entry) for 25 September 2020
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1568 kcal
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Fat: 57.80g | Prot: 100.58g | Carb: 156.55g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Valio Mansikkajogurtti, Pirkka Provencen Salaattisekoitus, Jauhelihakastike, Pinaattiletut. Dinner: Iskender. more...
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losing 9.3 lb a week
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