Weigh In record (no journal entry) for 25 September 2020
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197.8 lb
Lost so far: 23.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1452 kcal
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Fat: 78.89g | Prot: 65.34g | Carb: 112.94g.
Breakfast: Haferflocken, Mevgal Griechischer Sahne Joghurt, Heidelbeeren, Banane, Kaffee. Lunch: Marmelade, Saint Albray Französischer Weichkäse, Milfina Butter, Dinkelbrot, Harms Hademarscher Schinkenmettwurst, Landbeck Schinken-Bockwürstchen, Edeka Guten Morgen Roggenbrötchen. Dinner: Frosta Gemüsepfanne Asia Curry, Bifteki. more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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