Weigh In record (no journal entry) for 08 December 2010
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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861 kcal
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Fat: 22.81g | Prot: 93.79g | Carb: 72.16g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Fat Free Catalina Dressing, Spring Mix Salad Greens, Grilled Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Wild berry, Thermo boost, Cocoa. more...
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losing 8.4 lb a week
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