Weigh In record (no journal entry) for 25 September 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1584 kcal
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Fat: 65.17g | Prot: 64.99g | Carb: 165.47g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Géramont Cremig-Zarte Scheiben, Kerrygold Butter Gesalzen, Lieken Urkorn Paderborner, Heidelbeeren, Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone, Knorr Fix für Broccoli Gratin . Dinner: Pfanner Der Grüne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Landjunker Putenunterkeule. Snacks/Other: Landjunker Hähnchenbrustfilet , Weißwein, Cailler Milchschokolade mit Ganzen Haselnüssen , Äpfel. more...
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1672 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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