Weigh In record (no journal entry) for 25 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1436 kcal
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Fat: 41.48g | Prot: 60.61g | Carb: 224.44g.
Breakfast: Costco 酷椰嶼椰奶, 黑咖啡, 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方. Lunch: 火龍果, 小黃瓜, 遠洋牌 水煮鮪魚, 全聯 全聯閱讀麵包-布里歐吐司, 苜蓿芽, 小番茄（葡萄形狀）, 高麗菜, 酪梨. Dinner: 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿, 健康廚房 泰式甜辣醬, 火龍果, 紫甘藍, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 高麗菜, 苜蓿芽. Snacks/Other: 芭樂, 柚子. more...
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steady weight
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