Weigh In record (no journal entry) for 25 September 2020
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154.3 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1104 kcal
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Fat: 26.43g | Prot: 47.31g | Carb: 164.27g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Granny Smith Apples. Lunch: Mayonnaise , Tuna in Water (Canned), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Meatless Fried Rice. Snacks/Other: Skittles Crazy Sours, Kellogg's Cranberry & Linseed Granola Bar. more...
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gaining 0.5 lb a week
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