Weigh In record (no journal entry) for 08 December 2010
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1757 kcal
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Fat: 79.65g | Prot: 74.89g | Carb: 177.00g.
Breakfast: Premium Real Crumbled Bacon, Colby Cheese, Original Crescent Rolls, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Smoked Turkey Combo (Half Sandwich), Chicken & Green Chili Soup. Dinner: Pork Beef Chicken Sausage (Smoked Skinless), Beef Stock, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Water. Snacks/Other: Bananas, Navels Oranges, Venison/Deer Jerky, Creme Sandwiches. more...
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1790 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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