Weigh In record (no journal entry) for 08 December 2010
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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715 kcal
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Fat: 11.69g | Prot: 28.68g | Carb: 125.37g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Pomegranate Greek Yogurt. Snacks/Other: Corn Muffins. more...
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gaining 1.8 lb a week
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