Weigh In record (no journal entry) for 25 September 2020
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1289 kcal
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Fat: 58.44g | Prot: 57.88g | Carb: 136.13g.
Lunch: Roti, Light Cream, Paneer, Toasted Bread, Paneer. Dinner: Egg White , Steamed Bun, Egg Omelette . Snacks/Other: Haldiram's Salted Peanuts, Raisins (Seedless), Walnuts. more...
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losing 4.6 lb a week
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Singh.Aditya's weight history
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