Weigh In record (no journal entry) for 15 August 2013
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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335 kcal
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Fat: 9.64g | Prot: 10.92g | Carb: 37.35g.
Breakfast: Hard-Boiled Egg. Lunch: Red Delicious Apples. Snacks/Other: Woolworths Light Wine, Cappuccino. more...
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losing 12.3 lb a week
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Purdy Francis's weight history
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