Weigh In record (no journal entry) for 25 September 2020
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181.7 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1921 kcal
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Fat: 51.09g | Prot: 76.97g | Carb: 257.66g.
Breakfast: Oro Saiwa Biscotti, Muffin Mele e Cannella Brio, Fage Fruyo Cocco 1,3%, Miele, Twinings Thè. Lunch: Fiorentini Gallette di Grano Saraceno, Sale, Olio Extra Vergine di Oliva, Mauri Caprì, Bonduelle Insalata Mista. Dinner: Pesca Noce, Vino Rosso da Tavola, Delicius Filetti di Alici in Olio di Oliva, Garofalo Pasta Integrale, Broccoli. Snacks/Other: Muffin Mele e Cannella Brio, Galbusera Biscotti Valtellina, Banana, Mandorle, Ecor Semi di Zucca Decorticati. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Google Fit - 11 hours. more...
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losing 0.2 lb a week
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