Weigh In record (no journal entry) for 24 September 2020
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1908 kcal
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Fat: 64.22g | Prot: 74.93g | Carb: 247.54g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Flavored Coffee (made From Ground). Lunch: White Rice, Ile de France Brie Bites, Trader Joe's Multigrain Crackers, GoMacro Macrobar Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Dinner: Arnold 100% Natural Whole Wheat Bread, Egg, Calavo Avocado, Journey to India Tikka Masala Simmer Sauce, Goya Chick Peas. Snacks/Other: New Amsterdam Gin. more...
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steady weight
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