Weigh In record (no journal entry) for 25 September 2020
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1993 kcal
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Fat: 87.21g | Prot: 105.46g | Carb: 193.98g.
Breakfast: Obstkuchen, Pflaumenstreuselkuchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mühlen Gold Eiweisbrot Mixkiste, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ehrmann High Protein Kefir Maracuja. Snacks/Other: Ritter Sport Joghurt, Pink Lady Äpfel, Pflaumen. more...
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steady weight
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