Lizzy E's Journal, 15 August 2013

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 25.84g | Prot: 42.14g | Carb: 192.13g.   Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Baby New Potatoes, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Sausages. Snacks/Other: Diet Pepsi (Can), Jelly Cherries, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Watermelon, Sensations Thai Sweet Chilli, Chocolate Dessert, Lifestyle Ginger Herbal Tea. more...

2133 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...