lallaroe's Journal, 15 August 2013

196.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 67.82g | Prot: 37.53g | Carb: 308.73g.   Breakfast: Whole Wheat Crackers. Lunch: Grilled Cheese Sandwich. Dinner: Bananas, Plain Pancakes. Snacks/Other: Brown Sugar, Bananas, Vanilla Ice Creams, Hard Candies, Almonds. more...

2391 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, Standing - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...