Weigh In record (no journal entry) for 08 December 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2188 kcal
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Fat: 92.72g | Prot: 107.01g | Carb: 207.41g.
Breakfast: Egg McMuffin, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Potato Chips (Salted) , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Cookies. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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