Weigh In record (no journal entry) for 15 August 2013
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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868 kcal
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Fat: 102.21g | Prot: 74.00g | Carb: 95.05g.
Breakfast: Orange Juice, Granola with Milk. Lunch: Butter, Mature Cheddar Cheese, Milano Salami, Peach and Apricot Corner, Sunflower Seeds & Oats. more...
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2322 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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