Weigh In record (no journal entry) for 25 September 2020
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1464 kcal
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Fat: 36.66g | Prot: 60.34g | Carb: 229.92g.
Breakfast: Vinaigrette Dressing, Cooked Carrots (from Fresh), Cooked Pumpkin. Lunch: Pineapple, Lettuce, White Rice (Long-Grain, Cooked), Beef Tripe (Cooked, Simmered), Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Pineapple, Egg White, Boiled Egg, Korean Cabbage Kimchi, 백제 우리쌀 즉석 떡국. Snacks/Other: ขนมผิง, Honey , Monde Nissin Crackers (Voiz Creamy Butter), Lime. more...
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steady weight
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