Weigh In record (no journal entry) for 25 September 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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828 kcal
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Fat: 40.17g | Prot: 43.85g | Carb: 76.32g.
Breakfast: Мёд, Банан, Подсолнечное Масло, Яйцо, Эмиль Творог 5%. Lunch: Чай с Лимоном и Сахаром, Здорово Слайсы 7 Злаков , Эмиль Творожный Сыр, Эмиль Сметана 15%, Манты. more...
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gaining 2.6 lb a week
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