smallcorp's Journal, 15 August 2013

162.5 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 31.41g | Prot: 81.07g | Carb: 150.03g.   Breakfast: S Budget Energy Sugarfree. Lunch: Innocent Orange Juice, Indian Flatbread Naan, Chicken Curry, Hartley's No Added Sugar Strawberry Jelly. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...

2978 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Weight Training (moderate) - 2 hours and 1 minute, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...