Weigh In record (no journal entry) for 24 September 2020
|
148.2 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1392 kcal
|
Fat: 39.04g | Prot: 116.06g | Carb: 138.66g.
Lunch: Cebolas, Tomates, Macarrão, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijoada. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Maçãs (sem Casca), Integralmedica Protein Crisp Bar Torta de Limão. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahyane56's weight history
|