Weigh In record (no journal entry) for 25 September 2020
|
117.1 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1041 kcal
|
Fat: 42.22g | Prot: 31.84g | Carb: 133.90g.
Breakfast: 7-11 切達起司貝果, 方師傅 冠軍綠豆椪, 義美 無糖豆奶 (400毫升). Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. Snacks/Other: 花蓮縣餅 奶油酥條, 茶裏王 烏龍茶. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|