Weigh In record (no journal entry) for 16 September 2020
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123.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1104 kcal
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Fat: 24.29g | Prot: 91.75g | Carb: 132.49g.
Breakfast: Banana-da-Terra Madura Fervida, Clara de Ovo, Gema de Ovo, Lekker Pão de Forma Integral Light 80% Menos Gordura. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey Iso Blend, Banana-da-Terra Madura Fervida, Elma Chips Amendoim sem Pele, Banana Prata, Batavo Iogurte Natural Integral. more...
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losing 0.3 lb a week
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fernando.rodriguesdias's weight history
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