Weigh In record (no journal entry) for 15 July 2020
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126.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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530 kcal
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Fat: 21.77g | Prot: 20.13g | Carb: 66.74g.
Breakfast: Native Açúcar Demerara, Melitta Café Tradicional Solúvel, Canela. Lunch: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Empadão de Frango. Snacks/Other: Banana Prata. more...
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losing 2.4 lb a week
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fernando.rodriguesdias's weight history
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