Weigh In record (no journal entry) for 24 September 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1516 kcal
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Fat: 63.80g | Prot: 72.15g | Carb: 164.11g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Lettuce, Trader Joe's Pineapple Salsa, Sour Cream, Chorizo de San Manuel Pork Chorizo, HEB Shredded Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, O Organics Black Beans, White Rice. Dinner: Pizza with Meat. more...
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losing 0.2 lb a week
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