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I found out I have grade one falling bladder. I am not able to do a lot of exercise. I am going to cut back on calories and eat less. I can ride a bicycle long it's on easy setting and do brisk 30 mint walk.
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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342 kcal
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Fat: 7.05g | Prot: 4.28g | Carb: 66.00g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Crunchy Honey Oats Cereal. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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gaining 0.3 lb a week
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