Weigh In record (no journal entry) for 15 August 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1184 kcal
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Fat: 25.01g | Prot: 53.33g | Carb: 158.48g.
Breakfast: Bananas, Ростагроэкспорт Творог 0%, Coffee, Blueberries (Unsweetened, Frozen), Kroger Blueberry Instant Oatmeal. Lunch: ACE Bakery Rosemary Focaccia, Pea Soup, Lettuce Salad with Assorted Vegetables. Dinner: Syrah Wine, Dig Inn Tomato & Cucumber Salads, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chef Solutions Sesame Thai Noodle Salad, Pork Roast. Snacks/Other: Puff Pastry, Croutons, Smucker's Red Raspberry Jam, Ростагроэкспорт Творог 0%, Bananas, Florida's Natural 100% Pure Florida Orange Juice. more...
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3315 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Desk Work - 11 hours and 3 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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