Weigh In record (no journal entry) for 24 September 2020
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165.4 lb
Lost so far: 1.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1647 kcal
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Fat: 62.56g | Prot: 63.56g | Carb: 214.30g.
Breakfast: Avocados From Mexico Avocado, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Victory Garden Sweet Mini Peppers, Deli Turkey or Chicken Breast Meat, Darigold Low Fat Cottage Cheese, Hummus. Dinner: Potato French Fries, Large Cheeseburger , Emerald City Smoothie PB&J Smoothie (24 oz). Snacks/Other: Sweet Tarts Chewy Sours, Taffy, Mott's All Natural Fruit Snacks. more...
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losing 7.0 lb a week
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