Weigh In record (no journal entry) for 24 September 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1276 kcal
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Fat: 54.82g | Prot: 83.09g | Carb: 107.08g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Lite Ceasar Dressing. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Beef Stew, Post Honey Bunches of Oats with Almonds. Snacks/Other: Butter , Kroger Italian Bread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.6 lb a week
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