Weigh In record (no journal entry) for 24 September 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1115 kcal
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Fat: 74.10g | Prot: 85.00g | Carb: 26.97g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete, Beterraba Cozida, Tomates Cereja, Friboi Fraldinha Assada, Costela de Porco Assada, Maxixe. Dinner: Queijo Coalho, Ovo Cozido. Snacks/Other: Castanhas de Caju, Goiaba. more...
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losing 1.5 lb a week
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