Suzeque's Journal, 14 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 41.82g | Prot: 43.29g | Carb: 100.43g.   Lunch: Burger King Chicken Strips (3), Burger King French Fries (Small). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Grimmway Farms Baby Carrots, Beef Broth or Bouillon Soup (Made with Powder), Boiled Potato (without Peel), Hormel Corned Beef. more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...