Weigh In record (no journal entry) for 24 September 2020
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223.3 lb
Lost so far: 6.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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991 kcal
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Fat: 63.68g | Prot: 32.21g | Carb: 71.12g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g). Lunch: Hillshire Farm Beef Polska Kielbasa, Dirty Rice. more...
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gaining 1.0 lb a week
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