Weigh In record (no journal entry) for 24 September 2020
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219.1 lb
Lost so far: 5.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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696 kcal
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Fat: 17.31g | Prot: 35.68g | Carb: 98.57g.
Breakfast: Aroma Vişne Suyu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Ekmek, Salça. Lunch: Beyaz Ekmek, Şehriye Çorbası. Dinner: Beyaz Ekmek, Dardanel Katkısız Ton . more...
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losing 9.3 lb a week
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sinemhdtigti's weight history
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