Weigh In record (no journal entry) for 24 September 2020
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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996 kcal
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Fat: 68.35g | Prot: 64.87g | Carb: 26.27g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pickled Turnip, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Wal-Mart Rotisserie Chicken. more...
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gaining 21.0 lb a week
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