Weigh In record (no journal entry) for 14 August 2013
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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840 kcal
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Fat: 4.55g | Prot: 29.93g | Carb: 178.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Peaches, General Mills Multigrain Cheerios. Lunch: Golden Delicious Apples, Grimmway Farms Baby Carrots. Dinner: Turkey Meatballs, Cucumber (with Peel), Zucchini , Earthbound Farm Organic Spring Mix, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Peaches, Great Value Frozen Mixed Berries, Wax Beans, Yoplait Light Fat Free Yogurt - Raspberry Lemonade, Bananas, Grimmway Farms Baby Carrots. more...
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losing 0.4 lb a week
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