Weigh In record (no journal entry) for 15 August 2013
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1566 kcal
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Fat: 33.21g | Prot: 91.29g | Carb: 217.02g.
Breakfast: Nescafe 3 in 1 Coffee, Chicken Fried Rice. Lunch: Petit Mango Juice, White Rice, Chicken Breast. Dinner: Cooked Fish, White Rice. Snacks/Other: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. more...
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steady weight
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mzin's weight history
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