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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2518 kcal
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Fat: 130.25g | Prot: 143.52g | Carb: 198.24g.
Breakfast: Barcel Takis Xplosion, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Cebollas, Palta, Tomates Rojos, Van Camp's Atún en Agua, Huevo Duro, Patatas Cocidas, Jumbo Camaron Mariposa Apanado, Hellmann's Mayonesa Supreme. Dinner: Lider Nueces Mariposas, Great Value Mantequilla de Maní Crunchy, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: la Fête Barra con Nibs de Cacao Ticūl. more...
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losing 4.6 lb a week
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