Weigh In record (no journal entry) for 24 September 2020
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125.7 lb
Lost so far: 29.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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958 kcal
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Fat: 28.53g | Prot: 36.67g | Carb: 139.95g.
Breakfast: Regimel Mermelada de Ciruela , Cecinas Llanquihue Lomo Kassler, Pan. Lunch: Soprole Yoghurt Natural (155g), Huevo, PF Pechuga de Pollo Cocida (11g), Lechuga, Betarraga, Miraflores Arroz, Tomates, Colun Queso Gouda Laminado. Dinner: PF Pechuga de Pollo Cocida (11g), Regimel Mermelada de Ciruela , Pan. Snacks/Other: Lider Maní sin Sal (30g), Jumbo Castañas de Cajú, Plátano Deshidratado. more...
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losing 15.4 lb a week
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