Weigh In record (no journal entry) for 24 September 2020
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178.6 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1642 kcal
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Fat: 57.49g | Prot: 108.56g | Carb: 158.67g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 肉燥, 貢丸, 紫菜蛋花湯, 7-11 真飽涼麵-香辣麻醬. Dinner: 7-11 明太子海鮮冷明太子海鮮冷義大利麵 (微辣) (278克), 7-11 茶葉蛋. more...
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gaining 3.1 lb a week
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