Weigh In record (no journal entry) for 03 February 2009
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130.5 lb
Lost so far: 33.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2009:
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1003 kcal
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Fat: 50.70g | Prot: 35.23g | Carb: 107.54g.
Lunch: Corn Casserole, Vegetarian Refried Beans. Dinner: Corn Casserole. Snacks/Other: Light Done Right Golden Caesar Reduced Fat Dressing, Macadamia Nuts, tomato, spinach. more...
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losing 2.6 lb a week
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