Weigh In record (no journal entry) for 24 September 2020
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164.9 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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762 kcal
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Fat: 52.36g | Prot: 48.06g | Carb: 28.70g.
Breakfast: Queijo Branco, Café Expresso. Lunch: Lindt Chocolate 85%, Lindt Chocolate 85%, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Coco Seco, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará. more...
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losing 1.1 lb a week
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silviaminatel's weight history
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