Weigh In record (no journal entry) for 06 December 2010
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1716 kcal
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Fat: 51.05g | Prot: 79.66g | Carb: 236.74g.
Breakfast: Dill Pickle Potato Chips, Kosher Dill Spears, pepsi throwback, hormel ham. Dinner: Parmesan Cheese, Orange Juice with Pineapple Pulp Free, Ground Turkey 93/7, Heart Smart Traditional Sauce, Original Buttery Spread, Spaghetti, Soft Wheat Bread, Portabella Mushrooms. Snacks/Other: apple. more...
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losing 11.2 lb a week
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